Tempo
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Athletics
2026 Spring Middle Distance Training (800m-5,000m), Tuesday April 7, 2026, Week 4, Day 2, Tuesday is a Tempo Plus day!
Workout for Tuesday, April 7, 2026(Week 4, Day 2 Spring 2026) These are your early Spring workouts. We are now…
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Athletics
Western Tempo too good for the rest at Midlands area road relays
A recap of all the action from the Midlands men’s 12 and women’s 6 stage road relays. MIDLANDS MEN 12…
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Athletics
2026 Spring Middle Distance Training (800m-5,000m), Tuesday March 31, 2026, Week 3, Day 2, Tuesday is a Tempo Plus day!
Workout for Monday, March 30, 2026(Week 3, Day 2 Spring 2026) This is your early Spring workouts, we are now…
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Athletics
2026 Spring Middle Distance Training (800m-5,000m), Tuesday March 24, 2026, Week 2, Day 1, Tuesday is a Tempo Plus day!
Workout for Monday, March 24, 2026 This is your early Spring workouts, we are now in week two. Your Tuesday…
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Athletics
2026 Spring Middle Distance Training (800m-5,000m), Tuesday March 17, 2026, Week 1 Day 2, Tuesday is Tempo Day in Week One!
Hello, high school distance runners and here’s our Spring Training Guide (Jan-March) from RunBlogRun! Workout for Tuesday, March 17, 2026…
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